Resources
Verified support for survivors and their families.
Every resource below is a real, official organization. External links open in a new tab. If you can't find what you need, our team will help you personally.
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You do not have to tell us your whole story today. Share only what you feel safe sharing — our team will follow up with next steps.
In immediate, life-threatening danger?
Call 911 right now. If you can't speak, some areas allow you to text 911.
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Emergency Help
If you are in immediate danger, call 911.
911 — Emergency Services
For any immediate, life-threatening danger — police, fire, or medical emergency.
- Who it helps:
- Anyone in the United States facing immediate danger.
- Area served:
- United States
- Availability:
- 24/7
Domestic Violence Support
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for anyone affected by relationship abuse.
- Who it helps:
- Survivors, friends, family, and professionals.
- Area served:
- United States
- Availability:
- 24/7
- Text:
- Text START to 88788
loveisrespect (Teen & Young Adult DV)
Support for young people (13–26) experiencing dating abuse, plus resources for parents and educators.
- Who it helps:
- Teens, young adults, parents, educators.
- Area served:
- United States
- Availability:
- 24/7
- Text:
- Text LOVEIS to 22522
Human Trafficking Support
National Human Trafficking Hotline
Report tips, connect victims with services, and request information on trafficking.
- Who it helps:
- Victims, survivors, and community members.
- Area served:
- United States
- Availability:
- 24/7
- Text:
- Text HELP or INFO to 233733 (BEFREE)
Polaris Project
Anti-trafficking policy, data, and survivor-informed resources.
- Who it helps:
- Survivors, advocates, and researchers.
- Area served:
- United States
Sexual Assault Support
RAINN — National Sexual Assault Hotline
Free, confidential support from trained staff at a local sexual assault service provider.
- Who it helps:
- Survivors of sexual assault and their loved ones.
- Area served:
- United States
- Availability:
- 24/7
Legal Help
WomensLaw.org
Plain-language legal information on protective orders, custody, divorce, and immigration for survivors.
- Who it helps:
- Survivors of abuse seeking legal information.
- Area served:
- United States
LawHelp.org
Free legal aid directory to find civil legal help in your state.
- Who it helps:
- Low-income individuals needing civil legal help.
- Area served:
- United States
Housing
DomesticShelters.org
Searchable directory of domestic violence shelters and housing programs by ZIP code.
- Who it helps:
- Survivors seeking emergency or transitional shelter.
- Area served:
- United States & Canada
HUD — Find Shelter
Government tool to locate housing, shelter, food, and health resources near you.
- Who it helps:
- Anyone experiencing housing instability.
- Area served:
- United States
Mental Health
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone in emotional distress or suicidal crisis.
- Who it helps:
- Anyone in emotional distress or a mental health crisis.
- Area served:
- United States
- Availability:
- 24/7
SAMHSA National Helpline
Treatment referrals and information for mental health and substance use disorders.
- Who it helps:
- Individuals and families facing mental health or substance use challenges.
- Area served:
- United States
- Availability:
- 24/7
Medical Care
HRSA — Find a Health Center
Locate community health centers offering care regardless of ability to pay.
- Who it helps:
- Uninsured and underinsured individuals and families.
- Area served:
- United States
Childcare
Child Care Aware of America
Help finding licensed childcare and financial assistance programs in your area.
- Who it helps:
- Parents and guardians seeking childcare.
- Area served:
- United States
Food Assistance
Feeding America Food Bank Locator
Find a local food bank or pantry offering free groceries and meals.
- Who it helps:
- Individuals and families facing food insecurity.
- Area served:
- United States
USDA SNAP (Food Stamps)
Federal nutrition assistance — check eligibility and apply through your state.
- Who it helps:
- Low-income individuals and families.
- Area served:
- United States
Transportation
We are currently building this resource list. Please use the Request Assistance form so our team can help you find an appropriate option.
Employment
CareerOneStop
U.S. Department of Labor tool for job search, training, and career resources — includes services for survivors and displaced workers.
- Who it helps:
- Job seekers of all backgrounds.
- Area served:
- United States
Financial Assistance
Benefits.gov
Screen for federal benefits you may qualify for, from cash aid to healthcare and housing.
- Who it helps:
- Individuals and families needing financial support.
- Area served:
- United States
211 — United Way
Free, confidential referral service for essential community services including rent, utilities, and food.
- Who it helps:
- Anyone needing local social service referrals.
- Area served:
- United States & Canada
- Availability:
- 24/7
Survivor Safety Planning
The Hotline — Interactive Safety Plan Tool
Step-by-step guide to build a personalized safety plan whether you are staying, leaving, or after leaving.
- Who it helps:
- Anyone in an unsafe relationship or situation.
- Area served:
- United States
Children & Family Support
Childhelp National Child Abuse Hotline
Crisis intervention, information, and referrals for anyone concerned about child abuse.
- Who it helps:
- Children, parents, and concerned adults.
- Area served:
- United States & Canada
- Availability:
- 24/7
Why you can trust us
Safety, dignity, and privacy — first.
Professional Partnerships
We coordinate with licensed advocates, attorneys, shelters, and community organizations to make sure survivors get qualified help.
Transparency
As a 501(c)(3), we publish where donations go and how programs perform — no hidden fees, no surprises.
Privacy Commitment
We never sell, share, or trade survivor information. You choose what to share and how we reach you.
How We Protect Survivor Information
Intake data is stored securely, access is restricted to trained staff, and identifying details are removed from any public story without written consent.
Frequently asked questions
Are these resources vetted?
Yes. We link only to established national organizations and official government resources, and we review them regularly.
Can I suggest a resource?
Yes — please contact us with details and we'll review it for inclusion.
What if my category is missing or empty?
Use the Request Assistance form. Our team will help you find an appropriate option personally.
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Need something specific?
Reach out and we'll help you find it or refer you to a trusted partner.